Pedometer Lending Program

Step it Up this Winter! - Borrow a Pedometer!

Don't put physical activity on hold this Winter! Whether you walk outside or on a treadmill indoors, you can borrow a pedometer at The Library thanks to a partnership between The Library and Capital BlueCross. Pedometers can be borrowed for three weeks and can be renewed up to five times so you can get a real feel for how using a pedometer can help you reach your fitness goals this winter.

Make your walking even more fun—join the Capital BlueCross Walking Works program. Pedometer users, even those who don’t borrow a pedometer from The Library, will be able to sign up for the Walking Works program on the Capital BlueCross website to log and keep track of their walking and other physical activities.
 
Reserve your pedometer today.

Fitness and Exercise

Documents provided by Capital Blue Cross

• Simply Fitness 
• Starting an Exercise Program
• Exercise and Weight Control
• Exercises for the Workplace
• Stretching
• Strength Training Basics

Helpful Documents

• Registration Instructions
• Walking Log
• Pedometer FAQ
• The Right Exercise Program for You
• Minutes-to-Step Conversion Chart