HARRISBURG, Pa.— Join us at the East Shore Area Library, 4501 Ethel St, Harrisburg, on Saturday, July 14 at 11:00 am for an opportunity to start healing your relationship with food. During Mindful and Intuitive Eating, registered dietitian Danielle Parris will guide an exploration into mindful and intuitive eating.

Intuitive eating is a journey that focuses on happiness and health rather than achieving a specific number on the scale. Attendees will learn a few fundamental nutrition concepts, practice mindful eating, and review the steps to becoming an intuitive eater. You can eat food you enjoy without sacrificing your health and wellness goals.

This Mary Sachs Series program is designed for adults and older teens, ages 16 and older. Save your spot or learn more about the series by visiting dcls.org/adultevents or by calling (717) 652-9380 ext. 1045. Funding support is provided by the Mary Sachs Charitable Trust.

Dauphin County Library System provides residents of the county with free access to virtually any materials imaginable, both current and ageless. It has books, movies, music, magazines, online access, people to help with research and programs to help residents of the county grow. The library is the place to satisfy your curiosity. To learn more about DCLS visit dcls.org. Getting a card is free, just bring your driver’s license or other proof of residence to any of the eight DCLS libraries, or register online at dcls.org.

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